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Teens
Do dairy foods really make you fat? Can fast food still be healthy? Can what you eat help your skin? Find out the answers to these questions and how you can look and feel your best by keeping fit.
Do you know what's good for you?
Are you a spring green or a smart cookie when it comes to healthy eating? Check it out...
5 food myths busted
Do dairy products make you fat? Is skipping meals a good way to lose weight? Get the facts...
Food on the run ...
Get some ideas for quick and healthy snacks that taste great at any time of day...
Food for sport
Whatever activity you do, get some tips on what to eat and drink. There's also advice from the FA's exercise scientist.
Eating for exams
Girls need twice as much iron as boys and being low in iron means you could have trouble concentrating. So if you're trying to revise, read on...
Eat yourself gorgeous
Feel fab, not famished with our healthy eating plan for real girls with real appetites.
Snack attack
Fancy a snack that's quick, tasty and good for you? You can even use our cookies recipe as a face mask!
Relaunch your life!
It's the perfect time for a change. Get some tips on how to banish those winter blues and give your bod a boost.
Good fats? Bad fats?
Find out what it all means. Which are good for us and which do we need to watch out for?
Food worries?
We scoff junk, slack on exercise – but HATE gaining weight. Surely it's time for a healthier attitude to food?
Worried about spots?
Lots of us are worried about having problem skin. Get some advice to help you look your best.
